A Million Little Pieces Of My Mind

Metaphysics

Spirituality

By: Paul S Cilwa Page Views: 4,452
Hashtags: #Metaphysics #Spirituality
A series of essays on exploring one's spiritual side (with or without religion).
Estimated reading time: 1 minute(s) (83 words)

Many members of some organized religions do not think spirituality is possible without membership in a religion…specifically, in their religion. Others are more enlightened. Not only is spirituality possible without religion; some religions actually make it more difficult! Still, with a little time and discipline, most people can benefit with these practices, proven by science to result in improvement of mood (relief from anxiety and depression), better sleep, and a feeling of contentment and love that no other practices seem to engender.